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A holistic apprach to defeating depression

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When feeling overwhelmed by emotions do something physical

When feeling overwhelmed by emotions do something physical

Posted on April 11, 2020April 11, 2020 by Alex

It can happen to all of us. You get worried about something, someone gets on your nerves, you feel anxious, you feel depressed,…

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How to work out without going to the gym

How to work out without going to the gym

Posted on March 27, 2020March 27, 2020 by Alex

The coronavirus outbreak has disrupted the lives of many and one of its consequences has been the closing of the gyms. You may…

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Here is a great breakfast shake to start off your day

Here is a great breakfast shake to start off your day

Posted on February 17, 2020February 17, 2020 by Alex

Eating healthy and getting the nutrient you need is vital for your overall health and that includes mental health as well. It’s in…

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Why you should have a vision and not a resolution for the new year

Why you should have a vision and not a resolution for the new year

Posted on January 1, 2020January 1, 2020 by Alex

The problem with New Year’s resolutions It is customary around this time of the year for people to write their New Year’s resolutions….

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Your mind is a dumpster

Your mind is a dumpster

Posted on December 16, 2019December 16, 2019 by Alex

  –But you’re insulting me Alex! –Think about it. What do you spend most of your time thinking about? Thoughts that help you…

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How to let go of your demons or why meditation is essential to defeating depression and anxiety

How to let go of your demons or why meditation is essential to defeating depression and anxiety

Posted on October 13, 2019October 13, 2019 by Alex

This is the most important articles of this weblog. Take your time to read it. I was listening to a song by an…

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Eight things to know before taking your life

Eight things to know before taking your life

Posted on September 3, 2019September 29, 2019 by Alex

If you are reading this it’s likely that you have thoughts of killing yourself. I personally don’t subscribe to the belief that suicide…

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Why I lift weights

Why I lift weights

Posted on August 3, 2019September 3, 2019 by Alex

The fact of the matter is that lifting weights (or calisthenics) makes you feel better about yourself and aids you in your fight…

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Why most doctors will soon become obsolete

Why most doctors will soon become obsolete

Posted on June 3, 2019June 3, 2019 by Alex

Why most doctors will soon become obsolete It’s no secret that artificial intelligence (AI) is rapidly taking over jobs that have been done…

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Four rules that can get you out of any rot

Four rules that can get you out of any rot

Posted on May 18, 2019May 18, 2019 by Alex

  Four rules that can get you out of any rot If you are depressed then you’re stuck in a rot and need…

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Recent Posts

  • When feeling overwhelmed by emotions do something physical
  • How to work out without going to the gym
  • Here is a great breakfast shake to start off your day
  • Why you should have a vision and not a resolution for the new year
  • Your mind is a dumpster

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