When feeling overwhelmed by emotions do something physical
It can happen to all of us. You get worried about something, someone gets on your nerves, you feel anxious, you feel depressed,…
Read MoreIt can happen to all of us. You get worried about something, someone gets on your nerves, you feel anxious, you feel depressed,…
Read MoreThe coronavirus outbreak has disrupted the lives of many and one of its consequences has been the closing of the gyms. You may…
Read MoreEating healthy and getting the nutrient you need is vital for your overall health and that includes mental health as well. It’s in…
Read MoreThe problem with New Year’s resolutions It is customary around this time of the year for people to write their New Year’s resolutions….
Read More–But you’re insulting me Alex! –Think about it. What do you spend most of your time thinking about? Thoughts that help you…
Read MoreThis is the most important articles of this weblog. Take your time to read it. I was listening to a song by an…
Read MoreIf you are reading this it’s likely that you have thoughts of killing yourself. I personally don’t subscribe to the belief that suicide…
Read MoreThe fact of the matter is that lifting weights (or calisthenics) makes you feel better about yourself and aids you in your fight…
Read MoreWhy most doctors will soon become obsolete It’s no secret that artificial intelligence (AI) is rapidly taking over jobs that have been done…
Read MoreFour rules that can get you out of any rot If you are depressed then you’re stuck in a rot and need…
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