It can happen to all of us. You get worried about something, someone gets on your nerves, you feel anxious, you feel depressed,…

The coronavirus outbreak has disrupted the lives of many and one of its consequences has been the closing of the gyms. You may…

Eating healthy and getting the nutrient you need is vital for your overall health and that includes mental health as well. It’s in…

The problem with New Year’s resolutions It is customary around this time of the year for people to write their New Year’s resolutions….

This is the most important articles of this weblog. Take your time to read it. I was listening to a song by an…

If you are reading this it’s likely that you have thoughts of killing yourself. I personally don’t subscribe to the belief that suicide…

The fact of the matter is that lifting weights (or calisthenics) makes you feel better about yourself and aids you in your fight…

Why most doctors will soon become obsolete It’s no secret that artificial intelligence (AI) is rapidly taking over jobs that have been done…

  Four rules that can get you out of any rot If you are depressed then you’re stuck in a rot and need…